1 Cup canned pumpkin
1 Cup Milk (i used whole milk because I'm trying to fatten these growing boys up)
2 TBLS maple syrup
1/3 TSP nutmeg
2/3 TSP cinnamon
1 TSP vanilla
1 Cup ice
Whipped Cream (optional - - but not in our house :) )
Blend everything but the ice until smooth. Add ice; continue to blend until thick and creamy. Garnish with whipped cream and a dash of cinnamon, if desired.
Serves 4
Nutrition Facts per serving:
88 calories, 3 grams protein, 15 grams carbohydrates, 2 grams fat (1 g saturated), 2 grams fiber.
I think the next time i make this, i will try adding a banana...i don't think you would taste it and it never hurts to add more fruits.
Preston drank about 1/2 and was kind of over it. Ethan LOVED it and had seconds. I really liked it too. I hope it's a hit with your little ones (or even you)!!
Lots of Love ans Bunches of Hugs,
XOXO Brogan Lee
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